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Health Promotion and Wellness

Upcoming Events

February 2018

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, February 26th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, February 26th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Tuesday, February 27th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, February 27th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Wednesday, February 28th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Breastfeeding Support Chat ‘n Chew

Date:
Wednesday, February 28th
Time:
11:00 am - 12:00 pm

This breastfeeding support group is free to attend. Facilitated by a certified lactation consultant. Registration required.

Wellness Massage

Date:
Wednesday, February 28th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, February 28th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Koru Basic Mindfulness for Employees

Date:
Wednesday, February 28th
Time:
12:00 pm - 1:00 pm

The Koru Basic Mindfulness Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques.

Student Wellness Ambassador Team (SWAT) Weekly Meeting

Date:
Wednesday, February 28th
Time:
3:30 pm - 5:00 pm

SWAT meetings are held every Wednesday from 3:30 - 5:00 P.M. in McCormick Hall 260.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, February 28th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

March 2018

Wellness Massage

Date:
Thursday, March 1st
Time:
12:00 pm - 6:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, March 2nd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, March 3rd
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Family Climb

Date:
Sunday, March 4th
Time:
12:00 pm - 2:00 pm

Family Climbs are free and held at the Student Fitness Center rock climbing wall.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, March 5th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, March 5th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Tuesday, March 6th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, March 6th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Wednesday, March 7th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Wednesday, March 7th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, March 7th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

PAWSitively Stress Free at Milner Library

Date:
Wednesday, March 7th
Time:
2:00 pm - 4:00 pm

Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities!

Student Wellness Ambassador Team (SWAT) Weekly Meeting

Date:
Wednesday, March 7th
Time:
3:30 pm - 5:00 pm

SWAT meetings are held every Wednesday from 3:30 - 5:00 P.M. in McCormick Hall 260.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, March 7th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Wellness Massage

Date:
Thursday, March 8th
Time:
12:00 pm - 6:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, March 9th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, March 10th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Family Day at the Children’s Discovery Museum

Date:
Sunday, March 11th
Time:
1:00 pm - 5:00 pm

ISU Students, Faculty and Staff and their immediate families are invited to join Health Promotion and Wellness for Family Day at the Children's Discovery Museum!

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, March 12th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, March 12th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Weight Watchers at Work

Date:
Tuesday, March 13th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Wellness Massage

Date:
Wednesday, March 14th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, March 14th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, March 14th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Wellness Massage

Date:
Thursday, March 15th
Time:
12:00 pm - 6:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, March 16th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, March 17th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, March 19th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, March 19th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Quad, Schroeder Plaza

Date:
Tuesday, March 20th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, March 20th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

SWAT Wellness Gazebo – Center for Performing Arts (CPA)

Date:
Wednesday, March 21st
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Wednesday, March 21st
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, March 21st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

PAWSitively Stress Free at Milner Library

Date:
Wednesday, March 21st
Time:
2:00 pm - 4:00 pm

Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities!

Student Wellness Ambassador Team (SWAT) Weekly Meeting

Date:
Wednesday, March 21st
Time:
3:30 pm - 5:00 pm

SWAT meetings are held every Wednesday from 3:30 - 5:00 P.M. in McCormick Hall 260.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, March 21st
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Stevenson Circle

Date:
Thursday, March 22nd
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Thursday, March 22nd
Time:
12:00 pm - 6:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, March 23rd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Family Climb

Date:
Saturday, March 24th
Time:
10:00 am - 12:00 pm

Family Climbs are free and held at the Student Fitness Center rock climbing wall.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, March 24th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, March 26th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, March 26th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Quad, Schroeder Plaza

Date:
Tuesday, March 27th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, March 27th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

SWAT Wellness Gazebo – Felmley Hall

Date:
Wednesday, March 28th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Breastfeeding Support Chat ‘n Chew

Date:
Wednesday, March 28th
Time:
11:00 am - 12:00 pm

This breastfeeding support group is free to attend. Facilitated by a certified lactation consultant. Registration required.

Wellness Massage

Date:
Wednesday, March 28th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, March 28th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Support for Nursing Mothers: Breastfeeding 101

Date:
Wednesday, March 28th
Time:
12:00 pm - 1:00 pm

This is a free class open to breastfeeding moms and their partners. Facilitated by a certified lactation consultant. Registration required.

Student Wellness Ambassador Team (SWAT) Weekly Meeting

Date:
Wednesday, March 28th
Time:
3:30 pm - 5:00 pm

SWAT meetings are held every Wednesday from 3:30 - 5:00 P.M. in McCormick Hall 260.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, March 28th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Quad, McCormick and Fell Exchange

Date:
Thursday, March 29th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Thursday, March 29th
Time:
12:00 pm - 6:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, March 30th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, March 31st
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

April 2018

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, April 2nd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, April 2nd
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Center for Performing Arts (CPA)

Date:
Tuesday, April 3rd
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, April 3rd
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Koru 2.0 Mindfulness for Students & Employees

Date:
Tuesday, April 3rd
Time:
3:30 pm - 4:45 pm

The Koru 2.0 Mindfulness Class is a free, four week mindfulness and meditation class that is the “advanced” class for students, faculty and staff who have already completed the Koru Basic class.

SWAT Wellness Gazebo – Stevenson Circle

Date:
Wednesday, April 4th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Wednesday, April 4th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, April 4th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

National Walking Day

Date:
Wednesday, April 4th
Time:
12:00 pm - 1:30 pm

Save the date to join Health Promotion and Wellness and the American Heart Association to celebrate National Walking Day on Wednesday, April 4, 2018!

PAWSitively Stress Free at Milner Library

Date:
Wednesday, April 4th
Time:
2:00 pm - 4:00 pm

Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities!

Student Wellness Ambassador Team (SWAT) Weekly Meeting

Date:
Wednesday, April 4th
Time:
3:30 pm - 5:00 pm

SWAT meetings are held every Wednesday from 3:30 - 5:00 P.M. in McCormick Hall 260.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, April 4th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Schroeder Plaza

Date:
Thursday, April 5th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Thursday, April 5th
Time:
12:00 pm - 6:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, April 6th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, April 7th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, April 9th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, April 9th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Felmley Hall

Date:
Tuesday, April 10th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, April 10th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

SWAT Wellness Gazebo – Quad, McCormick and Fell Exchange

Date:
Wednesday, April 11th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Wednesday, April 11th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, April 11th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Koru 2.0 Mindfulness for Employees

Date:
Wednesday, April 11th
Time:
12:00 pm - 1:00 pm

The Koru 2.0 Mindfulness Class is a free, four week mindfulness and meditation class that is the “advanced” class for faculty and staff who have already completed the Koru Basic class.

Student Wellness Ambassador Team (SWAT) Weekly Meeting

Date:
Wednesday, April 11th
Time:
3:30 pm - 5:00 pm

SWAT meetings are held every Wednesday from 3:30 - 5:00 P.M. in McCormick Hall 260.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, April 11th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Quad, Schroeder Plaza

Date:
Thursday, April 12th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Thursday, April 12th
Time:
12:00 pm - 6:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, April 13th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, April 14th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Family Climb

Date:
Sunday, April 15th
Time:
12:00 pm - 2:00 pm

Family Climbs are free and held at the Student Fitness Center rock climbing wall.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, April 16th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.