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Health Promotion and Wellness

Upcoming Events

October 2017

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, October 23rd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, October 23rd
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Stevenson Circle

Date:
Tuesday, October 24th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, October 24th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, October 24th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

SWAT Wellness Gazebo – Quad, McCormick / Fell Exchange

Date:
Wednesday, October 25th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Wednesday, October 25th
Time:
11:00 am - 4:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive appointments can be booked. Appointments are required. View available appointments and register online using our online registration system. Please note that registration closes 24 hours…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, October 25th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Support for Nursing Mothers: Returning to Work or School

Date:
Wednesday, October 25th
Time:
12:00 pm - 1:00 pm

This is a free class open to expectant and breastfeeding mothers and their partners. Facilitated by a certified lactation consultant. Registration required.

Wednesday Wellness Walk

Date:
Wednesday, October 25th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday through the fall!

PAWSitively Stress Free at Milner Library

Date:
Wednesday, October 25th
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library. To view all PAWS dates, visit http://wellness.illinoisstate.edu/living/stress/pawsitively.shtml.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, October 25th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Quad, Schroeder Plaza

Date:
Thursday, October 26th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Thursday, October 26th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive appointments can be booked. Appointments are required. View available appointments and register online using our online registration system. Please note that registration closes 24 hours…

Wellness Massage

Date:
Thursday, October 26th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive appointments can be booked. Appointments are required. View available appointments and register online using our online registration system. Please note that registration closes 24 hours…

Working Moms Chat n Chew

Date:
Thursday, October 26th
Time:
12:00 pm - 1:00 pm

Join your fellow working moms for lunch and share tips, ask questions, and lend support in a confidential environment.

AA Meeting

Date:
Thursday, October 26th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, October 27th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Family Climb

Date:
Saturday, October 28th
Time:
10:00 am - 12:00 pm

We are now excited to offer Family Climbs in conjunction with Family Swims! Family Climbs are held in the Student Fitness Center at their rock wall. Please note that in order to participate, children must securely fit in Campus Recreation's harness or bring a harness to be approved for use by Campus Recreation staff. Parents/guardians are required to remain in the area while children climb. This is a free event, but registration is required. Please register online at http://Wellness.IllinoisState.edu. For…

Family Swim

Date:
Saturday, October 28th
Time:
10:00 am - 12:00 pm

Family Swims are free and held in the Student Fitness Center Pool.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, October 28th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, October 30th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, October 30th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Schroeder Plaza

Date:
Tuesday, October 31st
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, October 31st
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, October 31st
Times:
4:30 pm - 5:30 pm
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, October 31st
Times:
4:30 pm - 5:30 pm
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

November 2017

SWAT Wellness Gazebo – Center for Performing Arts

Date:
Wednesday, November 1st
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Wednesday, November 1st
Time:
11:00 am - 4:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive appointments can be booked. Appointments are required. View available appointments and register online using our online registration system. Please note that registration closes 24 hours…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 1st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Koru 2.0 Mindfulness for Employees

Date:
Wednesday, November 1st
Time:
12:00 pm - 1:00 pm

The Koru 2.0 Mindfulness Class is a free, four week mindfulness and meditation class that is the “advanced” class for faculty and staff who have already completed the Koru Basic class.

Wednesday Wellness Walk

Date:
Wednesday, November 1st
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday through the fall!

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, November 1st
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Wellness Massage

Date:
Thursday, November 2nd
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive appointments can be booked. Appointments are required. View available appointments and register online using our online registration system. Please note that registration closes 24 hours…

Wellness Massage

Date:
Thursday, November 2nd
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive appointments can be booked. Appointments are required. View available appointments and register online using our online registration system. Please note that registration closes 24 hours…

AA Meeting

Date:
Thursday, November 2nd
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 3rd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Working Moms Chat n Chew

Date:
Friday, November 3rd
Time:
12:00 pm - 1:00 pm

Join your fellow working moms for lunch and share tips, ask questions, and lend support in a confidential environment.

Family Bowling

Date:
Saturday, November 4th
Time:
1:00 pm - 5:30 pm

Bring your family for 90 minutes of bowling at the BBC for free! Registration required.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, November 4th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 6th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 6th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Tuesday, November 7th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, November 7th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, November 7th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Wednesday, November 8th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Wednesday, November 8th
Time:
11:00 am - 4:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive appointments can be booked. Appointments are required. View available appointments and register online using our online registration system. Please note that registration closes 24 hours…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 8th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Wednesday Wellness Walk

Date:
Wednesday, November 8th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday through the fall!

PAWSitively Stress Free at Milner Library

Date:
Wednesday, November 8th
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library. To view all PAWS dates, visit http://wellness.illinoisstate.edu/living/stress/pawsitively.shtml.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, November 8th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Wellness Massage

Date:
Thursday, November 9th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive appointments can be booked. Appointments are required. View available appointments and register online using our online registration system. Please note that registration closes 24 hours…

Wellness Massage

Date:
Thursday, November 9th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive appointments can be booked. Appointments are required. View available appointments and register online using our online registration system. Please note that registration closes 24 hours…

AA Meeting

Date:
Thursday, November 9th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 10th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, November 11th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Family Climb

Date:
Sunday, November 12th
Time:
12:00 pm - 2:00 pm

We are now excited to offer Family Climbs in conjunction with Family Swims! Family Climbs are held in the Student Fitness Center at their rock wall. Please note that in order to participate, children must securely fit in Campus Recreation's harness or bring a harness to be approved for use by Campus Recreation staff. Parents/guardians are required to remain in the area while children climb. Campus Recreation staff and adaptive equipment will be available to provide assistance. If participants are…

Family Swim

Date:
Sunday, November 12th
Time:
12:00 pm - 2:00 pm

Family Swims are free and held in the Student Fitness Center Pool.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 13th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 13th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Tuesday, November 14th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, November 14th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, November 14th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Wednesday, November 15th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Wednesday, November 15th
Time:
11:00 am - 4:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive appointments can be booked. Appointments are required. View available appointments and register online using our online registration system. Please note that registration closes 24 hours…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 15th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Wednesday Wellness Walk

Date:
Wednesday, November 15th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday through the fall!

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, November 15th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Wellness Massage

Date:
Thursday, November 16th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive appointments can be booked. Appointments are required. View available appointments and register online using our online registration system. Please note that registration closes 24 hours…

Wellness Massage

Date:
Thursday, November 16th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive appointments can be booked. Appointments are required. View available appointments and register online using our online registration system. Please note that registration closes 24 hours…

AA Meeting

Date:
Thursday, November 16th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 17th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, November 18th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 20th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 20th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Cancelled: SWAT Wellness Gazebo – Schroeder Plaza

Date:
Tuesday, November 21st
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, November 21st
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, November 21st
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

Wellness Massage

Date:
Wednesday, November 22nd
Time:
11:00 am - 4:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive appointments can be booked. Appointments are required. View available appointments and register online using our online registration system. Please note that registration closes 24 hours…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 22nd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, November 22nd
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Wellness Massage

Date:
Thursday, November 23rd
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive appointments can be booked. Appointments are required. View available appointments and register online using our online registration system. Please note that registration closes 24 hours…

Wellness Massage

Date:
Thursday, November 23rd
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive appointments can be booked. Appointments are required. View available appointments and register online using our online registration system. Please note that registration closes 24 hours…

AA Meeting

Date:
Thursday, November 23rd
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, November 25th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 27th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 27th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Tuesday, November 28th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, November 28th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, November 28th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Wednesday, November 29th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Wednesday, November 29th
Time:
11:00 am - 4:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive appointments can be booked. Appointments are required. View available appointments and register online using our online registration system. Please note that registration closes 24 hours…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 29th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, November 29th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Wellness Massage

Date:
Thursday, November 30th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive appointments can be booked. Appointments are required. View available appointments and register online using our online registration system. Please note that registration closes 24 hours…

Wellness Massage

Date:
Thursday, November 30th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive appointments can be booked. Appointments are required. View available appointments and register online using our online registration system. Please note that registration closes 24 hours…

AA Meeting

Date:
Thursday, November 30th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

December 2017

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, December 1st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Family Climb

Date:
Saturday, December 2nd
Time:
10:00 am - 12:00 pm

We are now excited to offer Family Climbs in conjunction with Family Swims! Family Climbs are held in the Student Fitness Center at their rock wall. Please note that in order to participate, children must securely fit in Campus Recreation's harness or bring a harness to be approved for use by Campus Recreation staff. Parents/guardians are required to remain in the area while children climb. Campus Recreation staff and adaptive equipment will be available to provide assistance. If participants are…

Family Swim

Date:
Saturday, December 2nd
Time:
10:00 am - 12:00 pm

Family Swims are free and held in the Student Fitness Center Pool.