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Health Promotion and Wellness

(309) 438-WELL (9355)||http://www.wellness.ilstu.edu/

Upcoming Events

December 2019

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, December 13th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Wellness Massage

Date:
Tuesday, December 17th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Wellness Massage

Date:
Wednesday, December 18th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Wellness Massage

Date:
Thursday, December 19th
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Breastfeeding Support Chat n Chew

Date:
Friday, December 20th
Time:
12:00 pm - 1:00 pm

Join pregnant, new, and seasoned mothers and their babies for a time of support and community. Trish Wierenga, BSN, RN, IBCLC, RLC will attend this hour long gathering to talk with mothers about how their breastfeeding is going, answer questions, and provide basic lactation consulting advice appropriate for the group setting. Mothers may weigh their babies and do weighted feedings during this hour. If further support is needed, a plan can be discussed. Join us to share tips, ask questions,…

Support for Nursing Mothers: Returning to Work or School

Date:
Friday, December 20th
Time:
1:00 pm - 2:00 pm

Returning to Work or School explore how to successfully return to school or work as a breastfeeding mom. This class covers on-campus lactation spaces, the importance of pumping schedules, and a guide to help conversations with your supervisor and colleagues. This is a free class open to students, faculty, staff, and spouses/partners. Facilitated by a certified lactation consultant.