Loading Events

← Back to Events

Health Promotion and Wellness

(309) 438-WELL (9355)||http://www.wellness.ilstu.edu/

Upcoming Events

October 2019

Wellness Massage

Date:
Thursday, October 17th
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, October 17th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities.

Koru 1.0 Mindfulness for Students & Employees

Date:
Thursday, October 17th
Time:
3:30 pm - 4:30 pm

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru 1.0 Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness. This course meets once a week for four weeks (Thursday, October 3, 10, 17, & 24), and…

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, October 18th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Breastfeeding Support Chat n Chew

Date:
Friday, October 18th
Time:
12:00 pm - 1:00 pm

Join pregnant, new, and seasoned mothers and their babies for a time of support and community. Trish Wierenga, BSN, RN, IBCLC, RLC will attend this hour long gathering to talk with mothers about how their breastfeeding is going, answer questions, and provide basic lactation consulting advice appropriate for the group setting. Mothers may weigh their babies and do weighted feedings during this hour. If further support is needed, a plan can be discussed. Join us to share tips, ask questions,…

Support for Nursing Mothers: Returning to Work or School

Date:
Friday, October 18th
Time:
1:00 pm - 2:00 pm

Returning to Work or School explore how to successfully return to school or work as a breastfeeding mom. This class covers on-campus lactation spaces, the importance of pumping schedules, and a guide to help conversations with your supervisor and colleagues. This is a free class open to students, faculty, staff, and spouses/partners. Facilitated by a certified lactation consultant.

Family Climb

Date:
Sunday, October 20th
Time:
12:00 pm - 2:00 pm

We are now excited to offer Family Climbs in conjunction with Family Swims! Family Climbs are held in the Student Fitness Center at their rock wall. Please be sure that your UID is provided when you register and is accessible the day of the event. A Redbird ID or photo ID is also  required in order to participate the day of the event. Please note that in order to participate, children must securely fit in Campus Recreation’s harness or bring…

Family Swim

Date:
Sunday, October 20th
Time:
12:00 pm - 2:00 pm

Family Swims are now held in the Student Fitness Center Pool. Please be sure that your UID is provided when you register and is accessible the day of the event. A Redbird ID or photo ID is also  required in order to participate the day of the event. Participant affiliated with the university MUST know the UID of the person affiliated with the university that registered and have their Redbird ID or photo idea to be able to swim the…

Lifestyle Enhancement Program: Badminton

Date:
Sunday, October 20th
Time:
1:00 pm - 4:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, October 21st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Wellness Massage

Date:
Tuesday, October 22nd
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

SWAT Wellness Gazebo – Stevenson Circle

Date:
Tuesday, October 22nd
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by trained Illinois State University peer educators, the Student Wellness Ambassador Team (SWAT). SWAT is a registered student organization open to any students interested in health…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, October 22nd
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities.

Lifestyle Enhancement Program: Yoga on Tuesdays

Date:
Tuesday, October 22nd
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, October 23rd
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Wellness Massage

Date:
Wednesday, October 23rd
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, October 23rd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Koru 2.0 Mindfulness Class for Employees

Date:
Wednesday, October 23rd
Time:
12:00 pm - 1:00 pm

The Koru 2.0 Mindfulness Class is a free, four week mindfulness and meditation class that is the “advanced” class for faculty and staff who have already completed the Koru Basic class. Koru 2.0 builds on the skills developed in Koru Basic and provides an opportunity for participants to further their practice and deepen their skills. This course meets once a week for four weeks (Wednesdays, October 16, 23, 30, and November 6), and each session is 60 minutes. Attendance at…

Wednesday Wellness Walks

Date:
Wednesday, October 23rd
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we’ll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.

PAWSitively Stress Free

Date:
Wednesday, October 23rd
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library. View all PAWS dates.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, October 23rd
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, October 23rd
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Wellness Massage

Date:
Thursday, October 24th
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, October 24th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities.

Koru 1.0 Mindfulness for Students & Employees

Date:
Thursday, October 24th
Time:
3:30 pm - 4:30 pm

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru 1.0 Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness. This course meets once a week for four weeks (Thursday, October 3, 10, 17, & 24), and…

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, October 25th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Lifestyle Enhancement Program: Badminton

Date:
Sunday, October 27th
Time:
1:00 pm - 4:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, October 28th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Wellness Massage

Date:
Tuesday, October 29th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, October 29th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities.

Lifestyle Enhancement Program: Yoga on Tuesdays

Date:
Tuesday, October 29th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, October 30th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Wellness Massage

Date:
Wednesday, October 30th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, October 30th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Koru 2.0 Mindfulness Class for Employees

Date:
Wednesday, October 30th
Time:
12:00 pm - 1:00 pm

The Koru 2.0 Mindfulness Class is a free, four week mindfulness and meditation class that is the “advanced” class for faculty and staff who have already completed the Koru Basic class. Koru 2.0 builds on the skills developed in Koru Basic and provides an opportunity for participants to further their practice and deepen their skills. This course meets once a week for four weeks (Wednesdays, October 16, 23, 30, and November 6), and each session is 60 minutes. Attendance at…

Wednesday Wellness Walks

Date:
Wednesday, October 30th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we’ll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, October 30th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, October 30th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Wellness Massage

Date:
Thursday, October 31st
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, October 31st
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities.

November 2019

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 1st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Family Bowling

Date:
Saturday, November 2nd
Time:
1:00 pm - 5:00 pm

Bring your family for 60 minutes of bowling at the BBC for free. One family per lane. Please register online at Wellness.IllinoisState.edu.  If all appointments are full, please call (309) 438-9355 to be placed on a wait list.

Lifestyle Enhancement Program: Badminton

Date:
Sunday, November 3rd
Time:
1:00 pm - 4:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 4th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Wellness Massage

Date:
Tuesday, November 5th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, November 5th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities.

Lifestyle Enhancement Program: Yoga on Tuesdays

Date:
Tuesday, November 5th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, November 6th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Wellness Massage

Date:
Wednesday, November 6th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 6th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Koru 2.0 Mindfulness Class for Employees

Date:
Wednesday, November 6th
Time:
12:00 pm - 1:00 pm

The Koru 2.0 Mindfulness Class is a free, four week mindfulness and meditation class that is the “advanced” class for faculty and staff who have already completed the Koru Basic class. Koru 2.0 builds on the skills developed in Koru Basic and provides an opportunity for participants to further their practice and deepen their skills. This course meets once a week for four weeks (Wednesdays, October 16, 23, 30, and November 6), and each session is 60 minutes. Attendance at…

Wednesday Wellness Walks

Date:
Wednesday, November 6th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we’ll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 6th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, November 6th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Wellness Massage

Date:
Thursday, November 7th
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, November 7th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 8th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Family Climb

Date:
Saturday, November 9th
Time:
10:00 am - 12:00 pm

We are now excited to offer Family Climbs in conjunction with Family Swims! Family Climbs are held in the Student Fitness Center at their rock wall. Please be sure that your UID is provided when you register and is accessible the day of the event. A Redbird ID or photo ID is also  required in order to participate the day of the event. Please note that in order to participate, children must securely fit in Campus Recreation’s harness or bring…

Family Swim

Date:
Saturday, November 9th
Time:
10:00 am - 12:00 pm

Family Swims are now held in the Student Fitness Center Pool. Please be sure that your UID is provided when you register and is accessible the day of the event. A Redbird ID or photo ID is also  required in order to participate the day of the event. Participant affiliated with the university MUST know the UID of the person affiliated with the university that registered and have their Redbird ID or photo idea to be able to swim the…

Lifestyle Enhancement Program: Badminton

Date:
Sunday, November 10th
Time:
1:00 pm - 4:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 11th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Wellness Massage

Date:
Tuesday, November 12th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, November 12th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities.

Lifestyle Enhancement Program: Yoga on Tuesdays

Date:
Tuesday, November 12th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, November 13th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Wellness Massage

Date:
Wednesday, November 13th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 13th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Wednesday Wellness Walks

Date:
Wednesday, November 13th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we’ll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.

PAWSitively Stress Free

Date:
Wednesday, November 13th
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library. View all PAWS dates.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 13th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, November 13th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Wellness Massage

Date:
Thursday, November 14th
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, November 14th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 15th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Breastfeeding Support Chat n Chew

Date:
Friday, November 15th
Time:
12:00 pm - 1:00 pm

Join pregnant, new, and seasoned mothers and their babies for a time of support and community. Trish Wierenga, BSN, RN, IBCLC, RLC will attend this hour long gathering to talk with mothers about how their breastfeeding is going, answer questions, and provide basic lactation consulting advice appropriate for the group setting. Mothers may weigh their babies and do weighted feedings during this hour. If further support is needed, a plan can be discussed. Join us to share tips, ask questions,…

Support for Nursing Mothers: Breastfeeding 101

Date:
Friday, November 15th
Time:
1:00 pm - 2:00 pm

Breastfeeding 101 introduces participants to the benefits of breastfeeding for baby, mom and the family as well as information on nursing techniques, the role of pumping, and information about Illinois breastfeeding laws and Illinois State University policy. This is a free class open to faculty, staff, and students and their spouses/partners. Facilitated by a certified lactation consultant.

Lifestyle Enhancement Program: Badminton

Date:
Sunday, November 17th
Time:
1:00 pm - 4:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 18th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Wellness Massage

Date:
Tuesday, November 19th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, November 19th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities.

Lifestyle Enhancement Program: Yoga on Tuesdays

Date:
Tuesday, November 19th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, November 20th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Wellness Massage

Date:
Wednesday, November 20th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 20th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Wednesday Wellness Walks

Date:
Wednesday, November 20th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we’ll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 20th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, November 20th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Wellness Massage

Date:
Thursday, November 21st
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, November 21st
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 22nd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Lifestyle Enhancement Program: Badminton

Date:
Sunday, November 24th
Time:
1:00 pm - 4:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 25th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Wellness Massage

Date:
Tuesday, November 26th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, November 26th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities.

Lifestyle Enhancement Program: Yoga on Tuesdays

Date:
Tuesday, November 26th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, November 27th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Wellness Massage

Date:
Wednesday, November 27th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 27th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for non-ISU community. Instructor: Tona Schenck, master’s degree, MFA, certified instructor. Schenck has been teaching for wellness at Illinois State…

Wednesday Wellness Walks

Date:
Wednesday, November 27th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we’ll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 27th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.