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Health Promotion and Wellness

Upcoming Events

May 2017

Weight Watchers at Work

Date:
Tuesday, May 30th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Wellness Massage

Date:
Tuesday, May 30th
Time:
12:00 pm - 5:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, May 30th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Cancelled: Wellness Massage

Date:
Wednesday, May 31st
Time:
10:00 am - 3:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, May 31st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Wednesday Wellness Walks

Date:
Wednesday, May 31st
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday this summer!

June 2017

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, June 1st
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, June 1st
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, June 2nd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, June 3rd
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

AA Meeting

Date:
Sunday, June 4th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, June 5th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Weight Watchers at Work

Date:
Tuesday, June 6th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, June 6th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Wellness Massage

Date:
Wednesday, June 7th
Time:
11:00 am - 4:00 pm

Massages by Aches Away Massage Specialists are available on campus Wednesdays throughout the summer. The cost is $15 for 15 minutes.

Support for Nursing Mothers

Date:
Wednesday, June 7th
Time:
12:00 pm - 1:00 pm

This is a free class open to breastfeeding moms and their partners. Facilitated by a certified lactation consultant. Registration required.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, June 7th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Wednesday Wellness Walks

Date:
Wednesday, June 7th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday this summer!

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, June 8th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, June 8th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, June 9th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, June 10th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

AA Meeting

Date:
Sunday, June 11th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, June 12th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Weight Watchers at Work

Date:
Tuesday, June 13th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, June 13th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Wellness Massage

Date:
Wednesday, June 14th
Time:
11:00 am - 4:00 pm

Massages by Aches Away Massage Specialists are available on campus Wednesdays throughout the summer. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, June 14th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Wednesday Wellness Walks

Date:
Wednesday, June 14th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday this summer!

Mindfulness Class for Employees

Date:
Thursday, June 15th
Time:
12:00 pm - 1:00 pm

Koru Mindfulness Class is a free four-week course that helps you learn about and practice various mindfulness and meditation techniques.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, June 15th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, June 15th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Working Moms Chat n Chew

Date:
Friday, June 16th
Time:
12:00 pm - 1:00 pm

Join your fellow working moms for lunch and share tips, ask questions, and lend support in a confidential environment.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, June 16th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, June 17th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

AA Meeting

Date:
Sunday, June 18th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, June 19th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Weight Watchers at Work

Date:
Tuesday, June 20th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, June 20th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Wellness Massage

Date:
Wednesday, June 21st
Time:
11:00 am - 4:00 pm

Massages by Aches Away Massage Specialists are available on campus Wednesdays throughout the summer. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, June 21st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Wednesday Wellness Walks

Date:
Wednesday, June 21st
Times:
12:15 pm - 12:45 pm
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday this summer!

Wednesday Wellness Walks

Date:
Wednesday, June 21st
Times:
12:15 pm - 12:45 pm
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday this summer!

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, June 22nd
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, June 22nd
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, June 23rd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, June 24th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

AA Meeting

Date:
Sunday, June 25th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, June 26th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Weight Watchers at Work

Date:
Tuesday, June 27th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, June 27th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Wellness Massage

Date:
Wednesday, June 28th
Time:
11:00 am - 4:00 pm

Massages by Aches Away Massage Specialists are available on campus Wednesdays throughout the summer. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, June 28th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Wednesday Wellness Walks

Date:
Wednesday, June 28th
Times:
12:15 pm - 12:45 pm
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday this summer!

Wednesday Wellness Walks

Date:
Wednesday, June 28th
Times:
12:15 pm - 12:45 pm
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday this summer!

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, June 29th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, June 29th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, June 30th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

July 2017

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, July 1st
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

AA Meeting

Date:
Sunday, July 2nd
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, July 3rd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Wellness Massage

Date:
Wednesday, July 5th
Time:
11:00 am - 4:00 pm

Massages by Aches Away Massage Specialists are available on campus Wednesdays throughout the summer. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, July 5th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Wednesday Wellness Walks

Date:
Wednesday, July 5th
Times:
12:15 pm - 12:45 pm
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday this summer!

Wednesday Wellness Walks

Date:
Wednesday, July 5th
Times:
12:15 pm - 12:45 pm
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday this summer!

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, July 6th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, July 6th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, July 7th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, July 8th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

AA Meeting

Date:
Sunday, July 9th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, July 10th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Weight Watchers at Work

Date:
Tuesday, July 11th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, July 11th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Wellness Massage

Date:
Wednesday, July 12th
Time:
11:00 am - 4:00 pm

Massages by Aches Away Massage Specialists are available on campus Wednesdays throughout the summer. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, July 12th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Wednesday Wellness Walks

Date:
Wednesday, July 12th
Times:
12:15 pm - 12:45 pm
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday this summer!

Wednesday Wellness Walks

Date:
Wednesday, July 12th
Times:
12:15 pm - 12:45 pm
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday this summer!

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, July 13th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, July 13th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Working Moms Chat n Chew

Date:
Friday, July 14th
Time:
12:00 pm - 1:00 pm

Join your fellow working moms for lunch and share tips, ask questions, and lend support in a confidential environment.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, July 14th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, July 15th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

AA Meeting

Date:
Sunday, July 16th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, July 17th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Weight Watchers at Work

Date:
Tuesday, July 18th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, July 18th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Wellness Massage

Date:
Wednesday, July 19th
Time:
11:00 am - 4:00 pm

Massages by Aches Away Massage Specialists are available on campus Wednesdays throughout the summer. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, July 19th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Wednesday Wellness Walks

Date:
Wednesday, July 19th
Times:
12:15 pm - 12:45 pm
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday this summer!

Wednesday Wellness Walks

Date:
Wednesday, July 19th
Times:
12:15 pm - 12:45 pm
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday this summer!

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, July 20th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, July 20th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, July 21st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, July 22nd
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

AA Meeting

Date:
Sunday, July 23rd
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, July 24th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Weight Watchers at Work

Date:
Tuesday, July 25th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, July 25th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Wellness Massage

Date:
Wednesday, July 26th
Time:
11:00 am - 4:00 pm

Massages by Aches Away Massage Specialists are available on campus Wednesdays throughout the summer. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, July 26th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.