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Health Promotion and Wellness

Upcoming Events

June 2019

Wellness Massage

Date:
Wednesday, June 19th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Breastfeeding Support Chat n Chew

Date:
Wednesday, June 19th
Time:
12:00 pm - 1:00 pm

Join pregnant, new, and seasoned mothers and their babies for a time of support and community. Trish Wierenga, BSN, RN, IBCLC, RLC will attend this hour long gathering to talk with mothers about how their breastfeeding is going, answer questions, and provide basic lactation consulting advice appropriate for the group setting. Mothers may weigh their babies and do weighted feedings during this hour. If further support is needed, a plan can be discussed. Join us to share tips, ask questions,…

Koru Basic Mindfulness

Date:
Wednesday, June 19th
Time:
12:00 pm - 1:00 pm

The Koru Basic Mindfulness Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness.

Wednesday Wellness Walks

Date:
Wednesday, June 19th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we'll focus on our wellbeing while walking various 30 minute routes on campus.

Support for Nursing Mothers: Returning to Work or School

Date:
Wednesday, June 19th
Time:
1:00 pm - 2:00 pm

This is a free class open to students, faculty, staff, and spouses/partners. Facilitated by a certified lactation consultant.

Wellness Massage

Date:
Thursday, June 20th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Wellness Massage

Date:
Wednesday, June 26th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Koru Basic Mindfulness

Date:
Wednesday, June 26th
Time:
12:00 pm - 1:00 pm

The Koru Basic Mindfulness Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness.

Wednesday Wellness Walks

Date:
Wednesday, June 26th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we'll focus on our wellbeing while walking various 30 minute routes on campus.

Wellness Massage

Date:
Thursday, June 27th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

July 2019

Wellness Massage

Date:
Wednesday, July 10th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Wednesday Wellness Walks

Date:
Wednesday, July 10th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we'll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.  

Wellness Massage

Date:
Thursday, July 11th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Support for Nursing Mothers: Breastfeeding 101

Date:
Tuesday, July 16th
Time:
10:00 am - 11:00 am

Breastfeeding 101 introduces participants to the benefits of breastfeeding for baby, mom and the family as well as information on nursing techniques, the role of pumping, and information about Illinois breastfeeding laws and Illinois State University policy.

Breastfeeding Support Chat n Chew

Date:
Tuesday, July 16th
Time:
11:00 am - 12:00 pm

Join pregnant, new, and seasoned mothers and their babies for a time of support and community. Trish Wierenga, BSN, RN, IBCLC, RLC will attend this hour long gathering to talk with mothers about how their breastfeeding is going, answer questions, and provide basic lactation consulting advice appropriate for the group setting. Mothers may weigh their babies and do weighted feedings during this hour. If further support is needed, a plan can be discussed. Join us to share tips, ask questions,…

Wellness Massage

Date:
Wednesday, July 17th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Wednesday Wellness Walks

Date:
Wednesday, July 17th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we'll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.  

Wellness Massage

Date:
Thursday, July 18th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Wellness Massage

Date:
Wednesday, July 24th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Wednesday Wellness Walks

Date:
Wednesday, July 24th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we'll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.  

Wellness Massage

Date:
Thursday, July 25th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Wellness Massage

Date:
Wednesday, July 31st
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Wednesday Wellness Walks

Date:
Wednesday, July 31st
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we'll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.  

August 2019

Wellness Massage

Date:
Thursday, August 1st
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Wellness Massage

Date:
Wednesday, August 7th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Wednesday Wellness Walks

Date:
Wednesday, August 7th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we'll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.  

Wellness Massage

Date:
Thursday, August 8th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Wednesday Wellness Walks

Date:
Wednesday, August 14th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we'll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.  

Breastfeeding Support Chat n Chew

Date:
Friday, August 16th
Time:
12:00 pm - 1:00 pm

Join pregnant, new, and seasoned mothers and their babies for a time of support and community. Trish Wierenga, BSN, RN, IBCLC, RLC will attend this hour long gathering to talk with mothers about how their breastfeeding is going, answer questions, and provide basic lactation consulting advice appropriate for the group setting. Mothers may weigh their babies and do weighted feedings during this hour. If further support is needed, a plan can be discussed. Join us to share tips, ask questions,…

Support for Nursing Mothers: Returning to Work or School

Date:
Friday, August 16th
Time:
1:00 pm - 2:00 pm

This is a free class open to students, faculty, staff, and spouses/partners. Facilitated by a certified lactation consultant.