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Health Promotion and Wellness

Upcoming Events

January 2017

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, January 20th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Family Swim

Date:
Saturday, January 21st
Time:
10:00 am - 12:00 pm

Family Swims are free and held in the Student Fitness Center Pool.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, January 21st
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

AA Meeting

Date:
Sunday, January 22nd
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, January 23rd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, January 23rd
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Tuesday, January 24th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, January 24th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Wellness Massage

Date:
Tuesday, January 24th
Time:
12:00 pm - 5:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, January 24th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, January 24th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

LAST DAY to Sign Up for Fresh FAVs!

Date:
Wednesday, January 25th
Time:
8:00 am - 5:00 pm

Registration deadline for 8-week fruit and vegetable pick up program

Wellness Massage

Date:
Wednesday, January 25th
Time:
10:00 am - 3:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

SWAT Wellness Gazebo – Edwards Hall: First Floor

Date:
Wednesday, January 25th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, January 25th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, January 25th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on forms 13 through 24 and qigong training. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, January 26th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, January 26th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, January 27th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, January 28th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

AA Meeting

Date:
Sunday, January 29th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, January 30th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, January 30th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Student Fitness Center

Date:
Tuesday, January 31st
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, January 31st
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Wellness Massage

Date:
Tuesday, January 31st
Time:
12:00 pm - 5:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, January 31st
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, January 31st
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

February 2017

Wellness Massage

Date:
Wednesday, February 1st
Time:
10:00 am - 3:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

SWAT Wellness Gazebo – Milner Library

Date:
Wednesday, February 1st
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, February 1st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

PAWSitively Stress Free at Milner Library

Date:
Wednesday, February 1st
Time:
2:00 pm - 4:00 pm

Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities!

Mindfulness Class for Students

Date:
Wednesday, February 1st
Time:
3:30 pm - 4:45 pm

Koru Mindfulness Class is a free four-week course that helps you learn about and practice various mindfulness and meditation techniques.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, February 1st
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on forms 13 through 24 and qigong training. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, February 2nd
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, February 2nd
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Support for Nursing Mothers

Date:
Friday, February 3rd
Time:
12:00 pm - 1:00 pm

This is a free class open to breastfeeding moms and their partners. Facilitated by a certified lactation consultant. Registration required.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, February 3rd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, February 4th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

AA Meeting

Date:
Sunday, February 5th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, February 6th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, February 6th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Tuesday, February 7th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, February 7th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Wellness Massage

Date:
Tuesday, February 7th
Time:
12:00 pm - 5:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, February 7th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Mindfulness Class for Students

Date:
Tuesday, February 7th
Time:
3:30 pm - 4:45 pm

Koru Mindfulness Class is a free four-week course that helps you learn about and practice various mindfulness and meditation techniques.

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, February 7th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

Wellness Massage

Date:
Wednesday, February 8th
Time:
10:00 am - 3:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

SWAT Wellness Gazebo – Center for the Visual Arts (Airport Lounge)

Date:
Wednesday, February 8th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, February 8th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, February 8th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on forms 13 through 24 and qigong training. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, February 9th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, February 9th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, February 10th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, February 11th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Family Swim

Date:
Sunday, February 12th
Time:
12:00 pm - 2:00 pm

Family Swims are free and held in the Student Fitness Center Pool.

AA Meeting

Date:
Sunday, February 12th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, February 13th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, February 13th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Tuesday, February 14th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, February 14th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Wellness Massage

Date:
Tuesday, February 14th
Time:
12:00 pm - 5:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, February 14th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, February 14th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

Wellness Massage

Date:
Wednesday, February 15th
Time:
10:00 am - 3:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, February 15th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, February 15th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on forms 13 through 24 and qigong training. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, February 16th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, February 16th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Working Moms Chat n Chew: Budget and Couponing

Date:
Friday, February 17th
Time:
12:00 pm - 1:00 pm

Join your fellow working moms for lunch and share tips, ask questions, and lend support in a confidential environment.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, February 17th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Family Bowling

Date:
Saturday, February 18th
Time:
1:00 pm - 5:30 pm

Bring your family for 90 minutes of bowling at the BBC for free! Registration required.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, February 18th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

AA Meeting

Date:
Sunday, February 19th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, February 20th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, February 20th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Tuesday, February 21st
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, February 21st
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Wellness Massage

Date:
Tuesday, February 21st
Time:
12:00 pm - 5:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, February 21st
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, February 21st
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

Wellness Massage

Date:
Wednesday, February 22nd
Time:
10:00 am - 3:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

SWAT Wellness Gazebo – Schroeder Hall: First Floor

Date:
Wednesday, February 22nd
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, February 22nd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, February 22nd
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on forms 13 through 24 and qigong training. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, February 23rd
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, February 23rd
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, February 24th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Family Swim

Date:
Saturday, February 25th
Time:
10:00 am - 12:00 pm

Family Swims are free and held in the Student Fitness Center Pool.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, February 25th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

AA Meeting

Date:
Sunday, February 26th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, February 27th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, February 27th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Tuesday, February 28th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, February 28th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Wellness Massage

Date:
Tuesday, February 28th
Time:
12:00 pm - 5:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, February 28th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, February 28th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

March 2017

Wellness Massage

Date:
Wednesday, March 1st
Time:
10:00 am - 3:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.