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Health Promotion and Wellness

Upcoming Events

April 2018

SWAT Wellness Gazebo – Quad, McCormick and Fell Exchange

Date:
Tuesday, April 24th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, April 24th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

SWAT Wellness Gazebo – Quad, Schroeder Plaza

Date:
Wednesday, April 25th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Cancelled: Breastfeeding Support Chat ‘n Chew

Date:
Wednesday, April 25th
Time:
11:00 am - 12:00 pm

This breastfeeding support group is free to attend. Facilitated by a certified lactation consultant. Registration required.

Wellness Massage

Date:
Wednesday, April 25th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, April 25th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Student Wellness Ambassador Team (SWAT) Weekly Meeting

Date:
Wednesday, April 25th
Time:
3:30 pm - 5:00 pm

SWAT meetings are held every Wednesday from 3:30 - 5:00 P.M. in McCormick Hall 260.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, April 25th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo at Nutrifest in Bone Student Center Circus Room

Date:
Thursday, April 26th
Time:
10:30 am - 2:00 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Nutri-Fest 2018

Date:
Thursday, April 26th
Time:
11:30 am - 2:00 pm

Celebrate healthy eating at this annual event co-hosted by Campus Dining and Health Promotion and Wellness. Enjoy food samples, cooking demonstrations, and more!

Wellness Massage

Date:
Thursday, April 26th
Time:
12:00 pm - 6:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, April 27th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Family Climb

Date:
Saturday, April 28th
Time:
10:00 am - 12:00 pm

Family Climbs are free and held at the Student Fitness Center rock climbing wall.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, April 28th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, April 30th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, April 30th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

May 2018

SWAT Wellness Gazebo – Quad, Schroeder Plaza

Date:
Tuesday, May 1st
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, May 1st
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

SWAT Wellness Gazebo – Stevenson Circle

Date:
Wednesday, May 2nd
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Wednesday, May 2nd
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, May 2nd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Student Wellness Ambassador Team (SWAT) Weekly Meeting

Date:
Wednesday, May 2nd
Time:
3:30 pm - 5:00 pm

SWAT meetings are held every Wednesday from 3:30 - 5:00 P.M. in McCormick Hall 260.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, May 2nd
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Wellness Massage

Date:
Thursday, May 3rd
Time:
12:00 pm - 6:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, May 4th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, May 5th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, May 7th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

PAWSitively Stress Free at Milner Library

Date:
Monday, May 7th
Time:
2:00 pm - 4:00 pm

Take a study or work break to pet certified therapy dogs, get a FREE chair massage, and enjoy other stress relieving activities!

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, May 7th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Weight Watchers at Work

Date:
Tuesday, May 8th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

PAWSitively Stress Free at Milner Library

Date:
Tuesday, May 8th
Time:
2:00 pm - 4:00 pm

Take a study or work break to pet certified therapy dogs, get a FREE chair massage, and enjoy other stress relieving activities!

Wellness Massage

Date:
Wednesday, May 9th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, May 9th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, May 9th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Wellness Massage

Date:
Thursday, May 10th
Time:
12:00 pm - 6:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, May 11th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, May 12th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Wellness Massage

Date:
Wednesday, May 16th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Wellness Massage

Date:
Thursday, May 17th
Time:
12:00 pm - 6:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.