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Health Promotion and Wellness

Upcoming Events

March 2017

Wellness Massage

Date:
Wednesday, March 1st
Time:
10:00 am - 3:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

SWAT Wellness Gazebo – Milner Library

Date:
Wednesday, March 1st
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

PAWSitively Stress Free at Milner Library

Date:
Wednesday, March 1st
Time:
2:00 pm - 4:00 pm

Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities!

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, March 1st
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on forms 13 through 24 and qigong training. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, March 2nd
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, March 2nd
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, March 3rd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, March 4th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Family Swim

Date:
Sunday, March 5th
Time:
12:00 pm - 2:00 pm

Family Swims are free and held in the Student Fitness Center Pool.

AA Meeting

Date:
Sunday, March 5th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, March 6th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, March 6th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Weight Watchers at Work

Date:
Tuesday, March 7th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Wellness Massage

Date:
Tuesday, March 7th
Time:
12:00 pm - 5:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, March 7th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, March 7th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

Wellness Massage

Date:
Wednesday, March 8th
Time:
10:00 am - 3:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

SWAT Wellness Gazebo – Fell Hall: First Floor

Date:
Wednesday, March 8th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, March 8th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, March 8th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on forms 13 through 24 and qigong training. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, March 9th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, March 9th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, March 10th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, March 11th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Family Day at the Children’s Discovery Museum

Date:
Sunday, March 12th
Time:
1:00 pm - 5:00 pm

ISU Students, Faculty and Staff and their immediate families are invited to join Health Promotion and Wellness for Family Day at the Children's Discovery Museum!

AA Meeting

Date:
Sunday, March 12th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, March 13th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, March 13th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Weight Watchers at Work

Date:
Tuesday, March 14th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Wellness Massage

Date:
Tuesday, March 14th
Time:
12:00 pm - 5:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, March 14th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, March 14th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

Wellness Massage

Date:
Wednesday, March 15th
Time:
10:00 am - 3:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, March 15th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, March 15th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on forms 13 through 24 and qigong training. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, March 16th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, March 16th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Working Moms Chat n Chew: Breastfeeding and Pumping at Work

Date:
Friday, March 17th
Time:
12:00 pm - 1:00 pm

Join your fellow working moms for lunch and share tips, ask questions, and lend support in a confidential environment.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, March 17th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, March 18th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

AA Meeting

Date:
Sunday, March 19th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, March 20th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, March 20th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Schroeder Plaza

Date:
Tuesday, March 21st
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, March 21st
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Wellness Massage

Date:
Tuesday, March 21st
Time:
12:00 pm - 5:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, March 21st
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, March 21st
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

Wellness Massage

Date:
Wednesday, March 22nd
Time:
10:00 am - 3:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

SWAT Wellness Gazebo – Milner Plaza

Date:
Wednesday, March 22nd
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, March 22nd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

PAWSitively Stress Free at Milner Library

Date:
Wednesday, March 22nd
Time:
2:00 pm - 4:00 pm

Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities!

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, March 22nd
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on forms 13 through 24 and qigong training. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Stevenson Circle

Date:
Thursday, March 23rd
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, March 23rd
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, March 23rd
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, March 24th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Family Swim

Date:
Saturday, March 25th
Time:
10:00 am - 12:00 pm

Family Swims are free and held in the Student Fitness Center Pool.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, March 25th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

AA Meeting

Date:
Sunday, March 26th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, March 27th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, March 27th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Weight Watchers at Work

Date:
Tuesday, March 28th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Wellness Massage

Date:
Tuesday, March 28th
Time:
12:00 pm - 5:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, March 28th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, March 28th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

Wellness Massage

Date:
Wednesday, March 29th
Time:
10:00 am - 3:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

SWAT Wellness Gazebo – McCormick/Fell Exchange

Date:
Wednesday, March 29th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, March 29th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, March 29th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on forms 13 through 24 and qigong training. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Schroeder Plaza

Date:
Thursday, March 30th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, March 30th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, March 30th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, March 31st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

SWAT Wellness Gazebo – BSC Brown Ballroom (ISU PRIDE Drag Show)

Date:
Friday, March 31st
Time:
6:00 pm - 10:00 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

April 2017

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, April 1st
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

AA Meeting

Date:
Sunday, April 2nd
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, April 3rd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, April 3rd
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Center for the Performing Arts

Date:
Tuesday, April 4th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, April 4th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Wellness Massage

Date:
Tuesday, April 4th
Time:
12:00 pm - 5:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, April 4th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Mindfulness Class for Students

Date:
Tuesday, April 4th
Time:
3:30 pm - 4:45 pm

Koru Mindfulness Class is a free four-week course that helps you learn about and practice various mindfulness and meditation techniques.

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, April 4th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

Wellness Massage

Date:
Wednesday, April 5th
Time:
10:00 am - 3:00 pm

Massages by Aches Away Massage Specialists are available on campus on Tuesdays and Wednesdays throughout the year. The cost is $15 for 15 minutes.

SWAT Wellness Gazebo – Milner Plaza

Date:
Wednesday, April 5th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, April 5th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

National Walking Day

Date:
Wednesday, April 5th
Time:
12:00 pm - 1:30 pm

Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness, the American Heart Association Greater Illinois, and Advocate BroMenn Medical Center on Wednesday, April 5, at noon on the Quad!

PAWSitively Stress Free at Milner Library

Date:
Wednesday, April 5th
Time:
2:00 pm - 4:00 pm

Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities!

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, April 5th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on forms 13 through 24 and qigong training. No charge for ISU participants, but registration is required.

SWAT Wellness Gazebo – Schroeder Plaza

Date:
Thursday, April 6th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, April 6th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, April 6th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, April 7th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, April 8th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Family Swim

Date:
Sunday, April 9th
Time:
12:00 pm - 2:00 pm

Family Swims are free and held in the Student Fitness Center Pool.

AA Meeting

Date:
Sunday, April 9th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at (309) 434-0056.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, April 10th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, April 10th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.