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Koru Basic Mindfulness Fall Class (4 weeks)
Thursday, September 21, 2023 , 3:30 pm – 4:30 pm CDT
In our Koru mindfulness classes, you will learn to practice various mindfulness and meditation techniques that can help to improve your sleep, reduce stress and anxiety, improve your focus on tasks at work or academically, lead to better eating behaviors, and contribute to a greater sense of well-being and happiness. Each class is four sessions. The course is free, but registration is required.
Thursdays: September 21, 28, October 5, and 12
Time: 3:30 p.m. – 4:30 p.m.
Location: 186 McCormick Hall
Register here for the Koru Basic Mindfulness Classes
Free
