- This event has passed.
Sweet Dreams Redbirds
Wednesday, August 28 All day
Would you like to improve your sleep?
Join Our New Sleep Program “Sweet Dreams Redbirds!”
Health Promotion and Wellness is thrilled to share that we are launching an innovative eight-week sleep program, “Sweet Dreams Redbirds,” beginning September 9! Developed by esteemed faculty from the Stanford University Department of Psychiatry and Behavioral Sciences, this program incorporates therapeutic strategies specifically designed to address insomnia and improve sleep quality.
Throughout the program, participants will receive weekly emails that focus on various elements influencing both the quality and length of sleep. Additionally, participants will have the opportunity to complete a weekly sleep log, allowing for personal reflection, and tracking of their progress.
If you’re interested in enhancing your sleep experience, we invite you to register for the program through the link below:
We truly believe this program will be a valuable resource for all who participate.
Wishing you a peaceful night’s sleep ahead!
Citation: Trockel, M., Manber, R., Chang, V., Thurston, A., Taylor, C. B. 2011 An e-mail delivered CBT for sleep-health program for college students: effects on sleep quality and depression symptoms. Journal of Clinical Sleep Medicine 7(3): 276-281.
