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Ongoing Events

Misconceptions About the Middle Ages

Start:
Tuesday, November 12th
9:30 am
End:
Thursday, November 21st
11:30 am

Holiday Helper Sponsorship Open

Start:
Friday, November 1st
End:
Friday, November 22nd

International Students Career Series: Employer Panel and Luncheon – U.S. Job Search Practices and Protocols

Start:
Wednesday, October 30th
4:13 pm
End:
Wednesday, March 25th 2020
12:00 am

Eric Anthony Berdis: Remember You Are A Sunflower: Drawings, Artifacts, and Scores for a Performance

Start:
Friday, October 25th
End:
Sunday, December 15th

Eric Anthony Berdis: Don’t let them clip your tiny little insect wings

Start:
Friday, October 25th
End:
Sunday, December 15th

Alison Ruttan: Unmaking of Places and Histories

Start:
Friday, October 25th
End:
Sunday, December 15th

Events for November 2019

Friday, November 1st

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 1st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Saturday, November 2nd

Family Bowling

Date:
Saturday, November 2nd
Time:
1:00 pm - 5:00 pm

Bring your family for 60 minutes of bowling at the BBC for free. One family per lane. Please register online at Wellness.IllinoisState.edu.  If all appointments are full, please call (309) 438-9355 to be placed on a wait list.

Monday, November 4th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 4th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 4th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, November 5th

Wellness Massage

Date:
Tuesday, November 5th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, November 5th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Lifestyle Enhancement Program: Yoga on Tuesdays

Date:
Tuesday, November 5th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Wednesday, November 6th

Wellness Massage

Date:
Wednesday, November 6th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Wednesday, November 6th
Time:
10:30 am - 3:00 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Koru 2.0 Mindfulness Class for Employees

Date:
Wednesday, November 6th
Time:
12:00 pm - 1:00 pm

The Koru 2.0 Mindfulness Class is a free, four week mindfulness and meditation class that is the “advanced” class for faculty and staff who have already completed the Koru Basic class. Koru 2.0 builds on the skills developed in Koru Basic and provides an opportunity for participants to further their practice and deepen their skills.…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 6th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 6th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, November 6th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Thursday, November 7th

Wellness Massage

Date:
Thursday, November 7th
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

SWAT Wellness Gazebo – McCormick Hall (1st floor)

Date:
Thursday, November 7th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, November 7th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Friday, November 8th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 8th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Saturday, November 9th

Family Climb

Date:
Saturday, November 9th
Time:
10:00 am - 12:00 pm

We are now excited to offer Family Climbs in conjunction with Family Swims! Family Climbs are held in the Student Fitness Center at their rock wall. Please be sure that your UID is provided when you register and is accessible the day of the event. A Redbird ID or photo ID is also  required in…

Family Swim

Date:
Saturday, November 9th
Time:
10:00 am - 12:00 pm

Family Swims are now held in the Student Fitness Center Pool. Please be sure that your UID is provided when you register and is accessible the day of the event. A Redbird ID or photo ID is also  required in order to participate the day of the event. Participant affiliated with the university MUST know…

Monday, November 11th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 11th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 11th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, November 12th

Wellness Massage

Date:
Tuesday, November 12th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, November 12th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Lifestyle Enhancement Program: Yoga on Tuesdays

Date:
Tuesday, November 12th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Wednesday, November 13th

Wellness Massage

Date:
Wednesday, November 13th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Wednesday, November 13th
Time:
10:30 am - 3:00 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 13th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

PAWSitively Stress Free

Date:
Wednesday, November 13th
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library. View all PAWS dates.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 13th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, November 13th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Thursday, November 14th

Wellness Massage

Date:
Thursday, November 14th
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

SWAT Wellness Gazebo – Stevenson Hall (1st floor lobby)

Date:
Thursday, November 14th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, November 14th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Friday, November 15th

Breastfeeding Support Chat n Chew

Date:
Friday, November 15th
Time:
12:00 pm - 1:00 pm

Join pregnant, new, and seasoned mothers and their babies for a time of support and community. Trish Wierenga, BSN, RN, IBCLC, RLC will attend this hour long gathering to talk with mothers about how their breastfeeding is going, answer questions, and provide basic lactation consulting advice appropriate for the group setting. Mothers may weigh their…

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 15th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Support for Nursing Mothers: Breastfeeding 101

Date:
Friday, November 15th
Time:
1:00 pm - 2:00 pm

Breastfeeding 101 introduces participants to the benefits of breastfeeding for baby, mom and the family as well as information on nursing techniques, the role of pumping, and information about Illinois breastfeeding laws and Illinois State University policy. This is a free class open to faculty, staff, and students and their spouses/partners. Facilitated by a certified…

Monday, November 18th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 18th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 18th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, November 19th

Wellness Massage

Date:
Tuesday, November 19th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, November 19th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Lifestyle Enhancement Program: Yoga on Tuesdays

Date:
Tuesday, November 19th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Wednesday, November 20th

Wellness Massage

Date:
Wednesday, November 20th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Wednesday, November 20th
Time:
10:30 am - 3:00 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 20th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 20th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, November 20th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Thursday, November 21st

Wellness Massage

Date:
Thursday, November 21st
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Thursday, November 21st
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, November 21st
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Friday, November 22nd

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 22nd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Monday, November 25th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 25th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 25th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, November 26th

Wellness Massage

Date:
Tuesday, November 26th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, November 26th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Lifestyle Enhancement Program: Yoga on Tuesdays

Date:
Tuesday, November 26th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Wednesday, November 27th

Wellness Massage

Date:
Wednesday, November 27th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 27th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 27th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, November 27th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Thursday, November 28th

Wellness Massage

Date:
Thursday, November 28th
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, November 28th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Friday, November 29th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 29th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…