Health Promotion and Wellness

Name: Stress Education
Start: 2026-02-12T14:00:00-06:00
End: 2026-02-12T16:00:00-06:00

Events from this organizer

February 2026
Tuesday, February 3 , 6:00 pm – 8:00 pm CST Stress SBIRT

Stress SBIRT

Watterson Dining Commons

Want to explore your stress and how to lower it? Participate in a brief, focused chat with Health Promotion and Wellness graduate students who can help you create a plan to decrease your stress.

Free
Wednesday, February 4 , 11:00 am – 2:00 pm CST GSpot Spring 2026 Dates

GSpot Spring 2026 Dates

Watterson Dining Commons

The GSpot is our portable wellness gazebo that is utilized by Health Promotion and Wellness and the Student Wellness Ambassador Team.

Free
Wednesday, February 4 , 1:00 pm – 3:00 pm CST PAWSitively Stress Free

PAWSitively Stress Free

Third Floor, Milner Library

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress-relieving activities! Illinois State University students report stress as one of their top impediments to academic success. Research shows that for some, just a few minutes of petting a dog […]
Thursday, February 5 , 12:00 pm – 2:00 pm CST Stress Education

Stress Education

Dedicate just a few minutes of your time to learn a new stress management skill each week.

Free
Thursday, February 5 , 2:00 pm – 4:00 pm CST Stress Education

Stress Education

Dedicate just a few minutes of your time to learn a new stress management skill each week.

Free
Friday, February 6 , 11:00 am – 2:00 pm CST GSpot Spring 2026 Dates

GSpot Spring 2026 Dates

Watterson Dining Commons

The GSpot is our portable wellness gazebo that is utilized by Health Promotion and Wellness and the Student Wellness Ambassador Team.

Free
Tuesday, February 10 , 12:00 pm – 1:00 pm CST Support for Nursing Families Classes

Support for Nursing Families Classes

Zoom

Breastfeeding 101 Introduces participants to the benefits of breastfeeding for baby, mom, and the family as well as information on nursing techniques, the role of pumping, and information about Illinois breastfeeding laws and Illinois State University policy. This is a free class open to faculty, staff, and students, and their spouses/partners. Facilitated by a certified […]
Tuesday, February 10 , 6:00 pm – 8:00 pm CST Stress SBIRT

Stress SBIRT

Watterson Dining Commons

Want to explore your stress and how to lower it? Participate in a brief, focused chat with Health Promotion and Wellness graduate students who can help you create a plan to decrease your stress.

Free
Wednesday, February 11 , 11:00 am – 2:00 pm CST GSpot Spring 2026 Dates

GSpot Spring 2026 Dates

Watterson Dining Commons

The GSpot is our portable wellness gazebo that is utilized by Health Promotion and Wellness and the Student Wellness Ambassador Team.

Free
Thursday, February 12 , 2:00 pm – 4:00 pm CST Stress Education

Stress Education

Dedicate just a few minutes of your time to learn a new stress management skill each week.

Free