Tag: health

  • Koru Basic Mindfulness Summer Class (4 weeks)

    In our Koru mindfulness classes, you will learn to practice various mindfulness and meditation techniques.

  • Nutri-Fest 2023

    Navigating nutrition information and figuring out what to eat can be confusing.

  • Support for Nursing Mother’s Class – Returning to Work or School

    Returning to Work or School  explores how to successfully return to school or work as a breastfeeding mom.

  • Support for Nursing Mother’s Class – Breastfeeding 101

    Breastfeeding 101 introduces participants to the benefits of breastfeeding.

  • Drop-in Meditation Session

    Join the drop-in meditation session on January 30 from noon-12:30 p.m.

  • Koru Basic Mindfulness Classes (4 sessions per class)

    In our Koru mindfulness classes, you will learn to practice various mindfulness and meditation techniques that can help to improve your sleep, reduce stress and anxiety, improve your focus on tasks at work or academically, lead to better eating behaviors, and contribute to a greater sense of well-being and happiness. 

  • SWAT’s Wellness Gazebo

    SWAT’s (Student Wellness Ambassador Team) Wellness Gazebo will be located on Schroeder Plaza on campus each week (go to the G Spot Website, the Campus Events Calendar, or My Redbird Life for dates) to provide information and resources on a large variety of health and wellness topics.

  • SWAT’s Wellness Gazebo

    SWAT’s (Student Wellness Ambassador Team) Wellness Gazebo will be located on Schroeder Plaza on campus each week (go to the G Spot Website, the Campus Events Calendar, or My Redbird Life for dates) to provide information and resources on a large variety of health and wellness topics.

  • SWAT’s Wellness Gazebo

    SWAT’s (Student Wellness Ambassador Team) Wellness Gazebo will be located on Schroeder Plaza on campus each week (go to the G Spot Website, the Campus Events Calendar, or My Redbird Life for dates) to provide information and resources on a large variety of health and wellness topics.

  • SWAT’s Wellness Gazebo

    SWAT’s (Student Wellness Ambassador Team) Wellness Gazebo will be located on Schroeder Plaza on campus each week (go to the G Spot Website, the Campus Events Calendar, or My Redbird Life for dates) to provide information and resources on a large variety of health and wellness topics.