Monday, February 2, 2026 , 12:00 pm – 1:00 pm CST Intro to Mindfulness Part I McCormick Hall Room 186 During this class, you will learn and practice various mindfulness and meditation techniques. Free
Tuesday, April 7, 2026 , 12:00 pm – 1:00 pm CDT Intro to Mindfulness Part II McCormick Hall Room 186 This class will build on the mindfulness skills that were developed in the Part I class. Free