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Upcoming Public Events

July 2020

Drop-In Meditation

Date:
Wednesday, July 8th
Time:
8:15 am - 8:45 am

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Wednesday beginning at 8:15 a.m. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, July 8th
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Koru 2.0

Date:
Wednesday, July 8th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  July 8, 15, 22, and 29 Sign in to…

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, July 8th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Milner Library Drop In Session

Date:
Wednesday, July 8th
Time:
12:30 pm - 1:00 pm

Meet with librarians and library staff to learn about all the ways Milner Library is here to help you succeed.

Live Career Summer Series: Using LinkedIn to Network While Social Distancing

Date:
Wednesday, July 8th
Time:
1:00 pm - 2:00 pm

Participate in a live chat with Career Services about how to use LinkedIn to network while social distancing.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, July 9th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Milner Library Drop In Session

Date:
Thursday, July 9th
Time:
3:30 pm - 4:00 pm

Meet with librarians and library staff to ask your questions and learn about all the ways Milner Library is here to help you succeed.

Drop-In Meditation

Date:
Friday, July 10th
Time:
12:00 pm - 12:30 pm

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Friday beginning at Noon. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, July 14th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Drop-In Meditation

Date:
Tuesday, July 14th
Time:
4:00 pm

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Tuesday beginning at 4:00 p.m. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

Drop-In Meditation

Date:
Wednesday, July 15th
Time:
8:15 am - 8:45 am

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Wednesday beginning at 8:15 a.m. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, July 15th
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Koru 2.0

Date:
Wednesday, July 15th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  July 8, 15, 22, and 29 Sign in to…

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, July 15th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Milner Library Drop In Session

Date:
Wednesday, July 15th
Time:
12:30 pm - 1:00 pm

Meet with librarians and library staff to learn about all the ways Milner Library is here to help you succeed.

Live Career Summer Series: Effectively Applying to Jobs and Internships Online

Date:
Wednesday, July 15th
Time:
2:00 pm - 3:00 pm

Participate in a live chat with Career Services on how to effectively apply to jobs and internships online.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, July 16th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Milner Library Drop In Session

Date:
Thursday, July 16th
Time:
3:30 pm - 4:00 pm

Meet with librarians and library staff to ask your questions and learn about all the ways Milner Library is here to help you succeed.

Drop-In Meditation

Date:
Friday, July 17th
Time:
12:00 pm - 12:30 pm

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Friday beginning at Noon. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

Breastfeeding 101 – Nursing Mother’s Class

Date:
Friday, July 17th
Time:
1:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, July 21st
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Live Career Summer Series: How to Ace the Interview

Date:
Tuesday, July 21st
Time:
2:00 pm - 3:00 pm

Participate in a live chat with Career Services on how to conduct a successful interview.

Drop-In Meditation

Date:
Tuesday, July 21st
Time:
4:00 pm

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Tuesday beginning at 4:00 p.m. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

Drop-In Meditation

Date:
Wednesday, July 22nd
Time:
8:15 am - 8:45 am

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Wednesday beginning at 8:15 a.m. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, July 22nd
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Koru 2.0

Date:
Wednesday, July 22nd
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  July 8, 15, 22, and 29 Sign in to…

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, July 22nd
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, July 23rd
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Drop-In Meditation

Date:
Friday, July 24th
Time:
12:00 pm - 12:30 pm

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Friday beginning at Noon. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, July 28th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Drop-In Meditation

Date:
Tuesday, July 28th
Time:
4:00 pm

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Tuesday beginning at 4:00 p.m. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

Drop-In Meditation

Date:
Wednesday, July 29th
Time:
8:15 am - 8:45 am

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Wednesday beginning at 8:15 a.m. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, July 29th
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Koru 2.0

Date:
Wednesday, July 29th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  July 8, 15, 22, and 29 Sign in to…

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, July 29th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Live Career Summer Series: Using LinkedIn to Network While Social Distancing

Date:
Wednesday, July 29th
Time:
2:00 pm - 3:00 pm

Participate in a live chat with Career Services about how to use LinkedIn to network while social distancing.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, July 30th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Drop-In Meditation

Date:
Friday, July 31st
Time:
12:00 pm - 12:30 pm

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Friday beginning at Noon. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

August 2020

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, August 4th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, August 5th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, August 6th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, August 11th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, August 12th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, August 13th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Returning to Work or School – Nursing Mother’s Class

Date:
Friday, August 21st
Time:
1:00 pm - 2:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

September 2020

Breastfeeding 101 – Nursing Mother’s Class

Date:
Friday, September 18th
Time:
1:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

October 2020

Returning to Work or School – Nursing Mother’s Class

Date:
Friday, October 16th
Time:
1:00 pm - 2:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

November 2020

Breastfeeding 101 – Nursing Mother’s Class

Date:
Friday, November 20th
Time:
1:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

December 2020

Returning to Work or School – Nursing Mother’s Class

Date:
Friday, December 18th
Time:
1:00 pm - 2:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.