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Upcoming Public Events

June 2020

ABC’s of Virtual Job Searching and Interviewing for K-12 Careers

Date:
Tuesday, June 2nd
Time:
12:00 pm - 1:00 pm

Get virtual job search and interview tips for teaching and education in K-12 from industry experts.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, June 2nd
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, June 3rd
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, June 3rd
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Milner Library Drop In Session

Date:
Wednesday, June 3rd
Time:
12:30 pm - 1:00 pm

Meet with librarians and library staff to learn about all the ways Milner Library is here to help you succeed.

Live Career Summer Series: Utilizing Career Assessment to Explore Majors and Careers

Date:
Thursday, June 4th
Time:
11:30 am - 12:30 pm

Participate in a live chat with Career Services on how to identify your career interests and a major.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, June 4th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Milner Library Drop In Session

Date:
Thursday, June 4th
Time:
3:30 pm - 4:00 pm

Meet with librarians and library staff to ask your questions and learn about all the ways Milner Library is here to help you succeed.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, June 9th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, June 10th
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Koru Basic Mindfulness

Date:
Wednesday, June 10th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  June 10, 17, 24, and July 1 Sign in…

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, June 10th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Milner Library Drop In Session

Date:
Wednesday, June 10th
Time:
12:30 pm - 1:00 pm

Meet with librarians and library staff to learn about all the ways Milner Library is here to help you succeed.

Live Career Summer Series: Salary Negotiation Techniques

Date:
Wednesday, June 10th
Time:
1:30 pm - 2:30 pm

Participate in a live chat with Career Services on how to effectively negotiate your salary during a job offer.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, June 11th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Milner Library Drop In Session

Date:
Thursday, June 11th
Time:
3:30 pm - 4:00 pm

Meet with librarians and library staff to ask your questions and learn about all the ways Milner Library is here to help you succeed.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, June 16th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Live Career Summer Series: How to Ace the Interview

Date:
Tuesday, June 16th
Time:
2:00 pm - 3:00 pm

Participate in a live chat with Career Services on how to conduct a successful interview.

Live Career Summer Series: How to Ace the Interview

Date:
Tuesday, June 16th
Time:
2:00 pm - 3:00 pm

Participate in a live chat with Career Services on how to conduct a successful interview.

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, June 17th
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Koru Basic Mindfulness

Date:
Wednesday, June 17th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  June 10, 17, 24, and July 1 Sign in…

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, June 17th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Milner Library Drop In Session

Date:
Wednesday, June 17th
Time:
12:30 pm - 1:00 pm

Meet with librarians and library staff to learn about all the ways Milner Library is here to help you succeed.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, June 18th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Milner Library Drop In Session

Date:
Thursday, June 18th
Time:
3:30 pm - 4:00 pm

Meet with librarians and library staff to ask your questions and learn about all the ways Milner Library is here to help you succeed.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, June 23rd
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, June 24th
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Koru Basic Mindfulness

Date:
Wednesday, June 24th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  June 10, 17, 24, and July 1 Sign in…

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, June 24th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Milner Library Drop In Session

Date:
Wednesday, June 24th
Time:
12:30 pm - 1:00 pm

Meet with librarians and library staff to learn about all the ways Milner Library is here to help you succeed.

Live Career Summer Series: Career Planning Strategies for Your Summer To-do List

Date:
Wednesday, June 24th
Time:
1:00 pm - 2:00 pm

Participate in a live chat with Career Services about career strategies to implement during the summer.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, June 25th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Milner Library Drop In Session

Date:
Thursday, June 25th
Time:
3:30 pm - 4:00 pm

Meet with librarians and library staff to ask your questions and learn about all the ways Milner Library is here to help you succeed.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, June 30th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

July 2020

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, July 1st
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Koru Basic Mindfulness

Date:
Wednesday, July 1st
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  June 10, 17, 24, and July 1 Sign in…

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, July 1st
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Milner Library Drop In Session

Date:
Wednesday, July 1st
Time:
12:30 pm - 1:00 pm

Meet with librarians and library staff to learn about all the ways Milner Library is here to help you succeed.

Live Career Summer Series: Maximizing Your Gap Year

Date:
Wednesday, July 1st
Time:
1:00 pm - 2:00 pm

Participate in a live chat with Career Services about resume strategies when you have a gap in employment.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, July 2nd
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Milner Library Drop In Session

Date:
Thursday, July 2nd
Time:
3:30 pm - 4:00 pm

Meet with librarians and library staff to ask your questions and learn about all the ways Milner Library is here to help you succeed.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, July 7th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, July 8th
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Koru 2.0

Date:
Wednesday, July 8th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  July 8, 15, 22, and 29 Sign in to…

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, July 8th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Milner Library Drop In Session

Date:
Wednesday, July 8th
Time:
12:30 pm - 1:00 pm

Meet with librarians and library staff to learn about all the ways Milner Library is here to help you succeed.

Live Career Summer Series: Using LinkedIn to Network While Social Distancing

Date:
Wednesday, July 8th
Time:
1:00 pm - 2:00 pm

Participate in a live chat with Career Services about how to use LinkedIn to network while social distancing.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, July 9th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Milner Library Drop In Session

Date:
Thursday, July 9th
Time:
3:30 pm - 4:00 pm

Meet with librarians and library staff to ask your questions and learn about all the ways Milner Library is here to help you succeed.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, July 14th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, July 15th
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Koru 2.0

Date:
Wednesday, July 15th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  July 8, 15, 22, and 29 Sign in to…

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, July 15th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Milner Library Drop In Session

Date:
Wednesday, July 15th
Time:
12:30 pm - 1:00 pm

Meet with librarians and library staff to learn about all the ways Milner Library is here to help you succeed.

Live Career Summer Series: Effectively Applying to Jobs and Internships Online

Date:
Wednesday, July 15th
Time:
2:00 pm - 3:00 pm

Participate in a live chat with Career Services on how to effectively apply to jobs and internships online.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, July 16th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Milner Library Drop In Session

Date:
Thursday, July 16th
Time:
3:30 pm - 4:00 pm

Meet with librarians and library staff to ask your questions and learn about all the ways Milner Library is here to help you succeed.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, July 21st
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Live Career Summer Series: How to Ace the Interview

Date:
Tuesday, July 21st
Time:
2:00 pm - 3:00 pm

Participate in a live chat with Career Services on how to conduct a successful interview.

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, July 22nd
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Koru 2.0

Date:
Wednesday, July 22nd
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  July 8, 15, 22, and 29 Sign in to…

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, July 22nd
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, July 23rd
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, July 28th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, July 29th
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Koru 2.0

Date:
Wednesday, July 29th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  July 8, 15, 22, and 29 Sign in to…

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, July 29th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Live Career Summer Series: Using LinkedIn to Network While Social Distancing

Date:
Wednesday, July 29th
Time:
2:00 pm - 3:00 pm

Participate in a live chat with Career Services about how to use LinkedIn to network while social distancing.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, July 30th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

August 2020

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, August 4th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, August 5th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, August 6th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, August 11th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, August 12th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, August 13th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.