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Location:
Zoom Meeting

Upcoming Public Events

June 2021

Weekly Meditation Sessions

Date:
Tuesday, June 15th
Time:
12:00 pm - 12:30 pm

Whether you have experience with meditation or if this is something new, please join us for any of our meditation sessions.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Tuesday, June 15th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Wednesday, June 16th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Thursday, June 17th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Weekly Meditation Sessions

Date:
Tuesday, June 22nd
Time:
12:00 pm - 12:30 pm

Whether you have experience with meditation or if this is something new, please join us for any of our meditation sessions.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Tuesday, June 22nd
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Koru Basic Mindfulness Class

Date:
Wednesday, June 23rd
Time:
12:00 pm - 1:00 pm

In our Koru mindfulness class, you will learn to practice various mindfulness and meditation techniques that can help to improve your sleep, reduce stress and anxiety, improve your focus on tasks at work or academically, lead to better eating behaviors, and contribute to a greater sense of well-being and happiness.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Wednesday, June 23rd
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Thursday, June 24th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Weekly Meditation Sessions

Date:
Tuesday, June 29th
Time:
12:00 pm - 12:30 pm

Whether you have experience with meditation or if this is something new, please join us for any of our meditation sessions.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Tuesday, June 29th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Wednesday, June 30th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

July 2021

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Thursday, July 1st
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Weekly Meditation Sessions

Date:
Tuesday, July 6th
Time:
12:00 pm - 12:30 pm

Whether you have experience with meditation or if this is something new, please join us for any of our meditation sessions.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Tuesday, July 6th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Wednesday, July 7th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Thursday, July 8th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Support for Nursing Mothers – Returning to Work or School Class

Date:
Tuesday, July 13th
Time:
12:00 pm - 1:00 pm

Returning to Work or School explores how to successfully return to school or work as a breastfeeding mom.

Weekly Meditation Sessions

Date:
Tuesday, July 13th
Time:
12:00 pm - 12:30 pm

Whether you have experience with meditation or if this is something new, please join us for any of our meditation sessions.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Tuesday, July 13th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Wednesday, July 14th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Thursday, July 15th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Weekly Meditation Sessions

Date:
Tuesday, July 20th
Time:
12:00 pm - 12:30 pm

Whether you have experience with meditation or if this is something new, please join us for any of our meditation sessions.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Tuesday, July 20th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Wednesday, July 21st
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Thursday, July 22nd
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Weekly Meditation Sessions

Date:
Tuesday, July 27th
Time:
12:00 pm - 12:30 pm

Whether you have experience with meditation or if this is something new, please join us for any of our meditation sessions.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Tuesday, July 27th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Wednesday, July 28th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Thursday, July 29th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

August 2021

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Tuesday, August 3rd
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Wednesday, August 4th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Thursday, August 5th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Support for Nursing Mothers – Breastfeeding 101 Class

Date:
Tuesday, August 10th
Time:
12:00 pm - 1:00 pm

Breastfeeding 101  introduces participants to the benefits of breastfeeding for baby, mom, and the family as well as information on nursing techniques, the role of pumping, and information about Illinois breastfeeding laws and Illinois State University policy.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Tuesday, August 10th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Wednesday, August 11th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Thursday, August 12th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

September 2021

Support for Nursing Mothers – Returning to Work or School Class

Date:
Tuesday, September 14th
Time:
12:00 pm - 1:00 pm

Returning to Work or School explores how to successfully return to school or work as a breastfeeding mom.

October 2021

Support for Nursing Mothers – Breastfeeding 101 Class

Date:
Tuesday, October 12th
Time:
12:00 pm - 1:00 pm

Breastfeeding 101  introduces participants to the benefits of breastfeeding for baby, mom, and the family as well as information on nursing techniques, the role of pumping, and information about Illinois breastfeeding laws and Illinois State University policy.

November 2021

Support for Nursing Mothers – Returning to Work or School Class

Date:
Tuesday, November 9th
Time:
12:00 pm - 1:00 pm

Returning to Work or School explores how to successfully return to school or work as a breastfeeding mom.

December 2021

Support for Nursing Mothers – Breastfeeding 101 Class

Date:
Tuesday, December 14th
Time:
12:00 pm - 1:00 pm

Breastfeeding 101  introduces participants to the benefits of breastfeeding for baby, mom, and the family as well as information on nursing techniques, the role of pumping, and information about Illinois breastfeeding laws and Illinois State University policy.